The next thing I did was download a free calorie counter app for my iPhone 4. I downloaded the free DailyBurn (www.dailyburn.com) from the AppStore, set myself up on a low carb diet, and used the food database in this…
Losing Weight
Michael Mosley: 10 things you need to know about losing weight
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I think it was Jan 2011 when I watched this programme on the BBC. The 10 things were:- Don’t skip meals. If you skip meals, you crave higher calorie foods. Use smaller plates. Count your calories. Don’t blame your metabolism.…
Losing Weight
My Weight Loss: The Start
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Three years ago I weighed nearly 20 stone (120 kg) which was a lot even for my large six feet one frame. I watched a BBC program by Michael Moseley titled 10 things you need to know about losing weight.…