The lose £5 per pound lost (and another £5 if you keep it off for 6 months) has now cost me £700.

She has now gone from a size 16-18 to a size 6-8, all by removing excess sugar from her diet and going to the gym a couple of times a week (the gym doesn’t make you lose weight as such, what you eat decides your weight, the gym affects fitness and strength – what the gym will do though, is empty your body of any excess carbs pretty quickly if you do over eat).